My Services + Cost
1:1 Coaching/Personal Training
Personal training + coaching combines expert guidance in movement with personalized support for your overall well-being. This approach goes beyond just workouts—it helps you set realistic goals, build sustainable habits, and stay accountable. With tailored fitness plans and one-on-one coaching, you'll gain the tools to move in a way that feels good while prioritizing your mental and emotional health.
COST: $200/session or $700 for a pack of 4.
Group Virtual Workouts
Join me for virtual workout classes designed to help you build strength, confidence, and consistency—all from the comfort of your home!
📅 Schedule:
🔹 Monday – Spin + Core & Stretch (5:45 AM PST) – A high-energy, music-driven 30-minute ride to boost endurance, followed by 15 minutes of core work and stretching.
🔹 Tuesday – Full-Body Strength + Core & Stretch (5:45 AM PST) – A 30-minute strength workout targeting all major muscle groups, followed by 15 minutes of core work and stretching.
🔹 Thursday – Focused Strength + Core & Stretch (5:45 AM PST) – A 30-minute strength session focusing on a specific muscle group (upper body, lower body), followed by 15 minutes of core work and stretching.
Start your mornings with movement that feels good and a supportive community to keep you motivated!
COST: $20/drop-in class
$15/monthly membership
$120/yearly membership
Dietitian Classes
Work on setting meaningful goals, building the skills to achieve them, and staying accountable to your progress.
Includes access to 4 nutrition classes taught by a dietitian. Perfect for anyone seeking support and guidance without the exercise component.
Cost: $200
Classes held every other Wednesday at 5 pm PST via Zoom. Class is 1 hour
Feb 5, Feb 19, March 5, and March 19
COST: $100
