My Services + Cost
1:1 Coaching - 8 weeks
Get the ultimate combination of coaching and personalized training.
This package includes 8 coaching/personal training sessions (45 minutes each) starting with a detailed personalized assessment, a customized workout plan, access to my group fitness classes held over Zoom, and 4 nutrition classes (detailed at bottom of the page) taught by a dietitian.
Enjoy a holistic approach to movement and mindfulness designed to help you achieve your goals.
Cost: $1600
Early Bird Price of $1000 - sign up before January 25, 2025.
Zoom Group Fitness Classes are Monday, Tuesday and Thursday at 5:45 am. Access to recorded classes is also accessible for 30 days.
Group Coaching - 8 week Cohort
Transform your well-being in a supportive group setting during this virtual 8-week program, the best choice for building a sense of community and lasting progress. Sessions focus on setting goals, developing skills, and discussing challenges in a safe and empowering environment.
Along with the group coaching sessions, enjoy access to 2 of my group fitness classes per week and 4 nutrition classes taught by a dietitian (described at the bottom of the page).
This option combines expert guidance, peer support, and accountability to help you achieve meaningful results.
Week 1 - Assessment & Goal Setting - Where you are and where you want to be
Week 2 - Establishing Routine - Create structure and consistency
Week 3 - Overcoming Mental Barriers - Shifting mindset
Week 4 - Building Physical & Mental Resilience - Strengthening Foundations
Week 5 - Movement & Energy - Strengthening the mind-body connection
Week 6 - Emotional Regulation and Stress Management - Navigating Challenges
Week 7 - Building Support Networks - Strength in community
Week 8 - Sustaining Success - Maintaining progress and celebrating wins
There are two options for times:
Mondays at 5 pm or Tuesdays at 9 am
Next cohort starts on Monday February 3, 2025 and Tuesday February 4, 2025.
Cost: $800
Early Bird Price: $400 - Sign up before January 25, 2025
Payment plans available.
Dietitian Classes
Work on setting meaningful goals, building the skills to achieve them, and staying accountable to your progress.
Includes access to 4 nutrition classes taught by a dietitian. Perfect for anyone seeking support and guidance without the exercise component.
Cost: $200
Classes held every other Wednesday at 5 pm PST via Zoom.
Feb 5, Feb 19, March 5, and March 19
Early Bird Price: $100