What you’ll find here…
A Space for Everyone:
Inclusive, judgment-free coaching that celebrates all bodies.
Personalized Guidance: Tailored support to help you find movement that feels good for you.
Mindfulness Practices: Tools and techniques to nurture your mental, emotional, and physical well-being.
Get Started Today
Ready to embrace movement that nurtures your whole self? Explore my services or book a free consultation to begin your journey toward joyful, sustainable movement.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With an experienced coach you can trust.
Someone who brings over 10 years of group exercise experience, certification as a personal trainer, and licensure as a Marriage and Family Therapist. I combine these credentials with a compassionate approach to help you create a joyful relationship with movement that fits your life.
Working With Me: Personalized 1-1 Coaching
When you work with me one-on-one, you’ll receive personalized support tailored to your unique goals. In partnership with experienced dietitians, we’ll focus on your overall health and well-being, leaving behind the pressures of diet culture. Our sessions emphasize:
Building confidence in your body as it is right now.
Deconstructing societal ideas about the “ideal size.”
Exploring mindful movement practices that feel joyful and empowering.
Setting and achieving your personal health and wellness goals.
Group Coaching: Community and Collaboration
For those who thrive in a supportive, collaborative environment, I offer group coaching programs. These sessions provide:
A chance to work alongside others in a cohort setting.
Group discussions about the challenges of diet culture and how to overcome them.
Accountability and encouragement as we work together toward individual and shared goals.
Group coaching includes weekly cohort meetings to follow up on goals, as well as access to one group fitness class per week. Like the one-on-one coaching, group programs include mindfulness homework tailored to reinforce our sessions and keep you connected to your intentions.
